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What is cellulite?Three Causes of Cellulite's Thighs
What exactly is cellulite?
What is the real cause of cellulite forming on the thighs and buttocks?
By knowing the cause, you can effectively crush and turn off cellulite, so let's take a look.
1. 1.What is cellulite? Accumulation of fat and waste products
The true identity of cellulite is fat. When there is a lot of fat, the fat cells that are the source of cellulite become hypertrophied.
The bumpy cellulite on the surface of the skin becomes more noticeable.
Disordered eating habits account for most of the excess body fat.
You can reduce body fat just by being aware of a well-balanced diet centered on Japanese food.
2. 2.The cause of cellulite is lack of metabolism due to lack of muscle
The reason why cellulite is noticeable on the thighs is the lack of muscles in the thighs and buttocks where cellulite is likely to occur.
When muscles are deficient, basal metabolism rises and the temperature around the muscles rises.
Since cellulite is fat, it melts at high temperatures and begins to flow.
Thighs and buttocks muscle training ⇒ Because he is a man who flows well, waste products and fat melt and flow well
Cellulite improves dramatically.
A typical place where cellulite is likely to occur is the back thighs and buttocks, but it is said that it is surprisingly easy to get around the abdomen.
3. 3.Cellulite is caused by cold thighs and poor blood flow.
If your thighs and lower body are cold or your blood flow is poor, you can store fat and waste products in your body.
Cellulite is more likely to form on the thighs and buttocks.
Since cellulite is fat, it hardens when it cools.
People who are cold have less metabolism.
Therefore, excess fat cannot be burned by metabolism,
As it cools, the fat will harden along with other waste products.
This is a dangerous cellulite that can be formed on the thighs and buttocks.
For those who sit a lot during the day or who don't walk much
Cellulite collects on the lower body such as the buttocks and thighs.
This, along with cellulite, also causes lower body weight.
If you have a thick lower body, please refer to the following.
On the other hand, cellulite is fat, so it slowly melts when warmed.
Therefore, when the sensitivity to cold is cured and metabolism is increased, cellulite gradually disappears.
How to crush and sink at home when cellulite on the thighs is bad
So how do you actually turn off cellulite at home instead of going to the beauty salon?
Let's look at it concretely.
1. 1.Cold thighs and buttocks and improved blood flow
First of all, it is necessary to improve the sensitivity to cold and increase metabolism.
As I mentioned earlier, cellulite is fat.
When it's cold, it hardens and sticks to waste products, increasing fat and making the surface bumpy.
However, when the coldness is cured and the body warms up, the fat begins to melt.
When the fat melts, crush the cellulite with a massage or stretch.
If you put waste products and fat on the lymph and drain it well,
Cellulite will gradually disappear.
It cures poor circulation and increases metabolism, which makes it easier to lose weight.
The synergistic effect is outstanding, such as improving immunity and making it harder to get cancer.
Take this opportunity to improve your constitution and get rid of the cold.
2. 2.Thigh and buttock muscle training and stretching
Building muscle leads to increased fat metabolism.
Therefore, it is necessary to do muscle training on the legs and lower body to increase muscle mass.
It is recommended to do hip-up muscle training because you can train your thighs at the same time.
In addition, it is recommended that you always stretch after muscle training.
This is because even if you do muscle training in a state of poor metabolism, you cannot get on the lymph and drain fat and waste products.
Please refer to the following for the stretching method.
I will explain about massage later.
3. 3. Thigh, leg and buttocks massage (cavitation)
Cellulite does not go out just by burning.
The fat of cellulite warms up well, and it is necessary to flush the melted area along the lymph.
How to crush cellulite (massage method)
It is a massage method that melts cellulite and flushes it well.
Please massage with a firm awareness of "melting and flushing cellulite".
It is recommended to stick to the massage gel to improve the effect.
Click here for details
Fortunately, now I don't have to go to the beauty salon
There are many goodies to crush and erase cellulite at home.
Cavitation is especially recommended for those who want to get the effect faster.
summary
How was it?
Until now, cellulite has been mainly erased by esthetics,
Currently, various goods that can be taken care of at home are on sale.
Daily care is the fastest way to turn off cellulite.
Let's work hard together.
✅ The cause of cellulite is lymphatic and blood flow blockage, poor circulation, and lack of muscle.
✅ Improves coldness and turns off cellulite with massage and muscle training
✅ For those who want to get results quickly, use convenient goods such as cellulite gel and cavitation.